Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles
The Sensational High Energy, Low Impact Workout Get Fit, Have Fun and Bounce Away Fat!
Trampolining or Rebounding as it also known has many health benefits –
- Fantastic full body workout
- Massive calorie burn and weight loss
- Increased metabolism
- Relieves stress
- Low impact on joints and ligaments
- Improves the Lymphatic system
- Reduces cellulite
- Suitable for all ages, shapes & sizes
Monday's @ Queen Elizabeth Hall Worstead 6pm & 7:10pm
Thursdays @ North Walsham Community Centre 6pm
All 50 minute classes £6 or 10 for £50 with my loyalty card
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