North Walsham Guide

Boogie Bounce Xtreme With Lauren

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles

The Sensational High Energy, Low Impact Workout Get Fit, Have Fun and Bounce Away Fat!

Trampolining or Rebounding as it also known has many health benefits –

  • Fantastic full body workout
  • Massive calorie burn and weight loss
  • Increased metabolism
  • Relieves stress
  • Low impact on joints and ligaments
  • Improves the Lymphatic system
  • Reduces cellulite
  • Suitable for all ages, shapes & sizes

Class timetable 

Monday's @ Queen Elizabeth Hall Worstead 6pm & 7:10pm 

Thursdays @ North Walsham Community Centre 6pm 

All 50 minute classes £6 or 10 for £50 with my loyalty card

 

 


31 page views.

< Back

Bookmark and Share

Contact Name:
Lauren Willetts

Mobile Number:
07809893608

For the people of North Walsham by the people of North Walsham.
The North Walsham Guide is maintained by North Walsham residents who 'know their stuff' and every endeavour is made to keep information up to date. Unfortunately things do change without us knowing. If you know any reason why this entry for Boogie Bounce Xtreme With Lauren is not suitable or no longer current then please do let us know. If you know of any business or organisation who we have missed please either let us know so we can add them or let them know as it's easy and free to register.

Support Boogie Bounce Xtreme With Lauren

Please help us to help you and the North Walsham organisations and businesses in the guide. Let Boogie Bounce Xtreme With Lauren know you found them in The North Walsham Guide.

The North Walsham Guide aims to support local businesses or organisations like Boogie Bounce Xtreme With Lauren by providing this free service because at the end of the day we live and work here too and shopping locally and using North Walsham services helps us all, not just Boogie Bounce Xtreme With Lauren.