I offer support for a range of emotional, psychological and life challenges in a safe and confidential space.
You may be wanting to make changes in your life or cope better with the difficulties you are experiencing.
Every individual experience is unique and whatever is affecting your wellbeing I am here to offer therapeutic support and counselling.
Many emotional difficulties, fears and anxieties can also stem from trauma, such as being bullied, criticised or abused in childhood or adulthood as well as having experienced traumatic events.
When people experience traumatic events they can be so overwhelmed that it affects their ability to cope or make sense of what happened. EMDR therapy seeks to resolve these difficulties.
EMDR Therapy
Eye movement desensitisation and reprocessing, (EMDR), can be helpful to support people experiencing a range of difficulties. It is a unique powerful therapy.
EMDR involves using bilateral stimulation, (side-to-side movements), combined with talking in a structured way.
Adaptations to the process can be made, including creative ways to tell the story and process memories. This is particularly relevant to children, young people and neurodivergent individuals.
EMDR is traditionally offered when people experience trauma, but can also be very effective with anxiety, low mood and other issues.
I provide EMDR in the traditional way, as well as using the outdoors, (walking EMDR), and creative approaches.
Seeking Support
It can be hard to make the first step of asking for professional help and share your difficulties.
I have a compassionate and client centred approach and want to work with you to improve your well-being. I offer online therapy or you can see me in person near North Walsham.
Using an integrative approach, alongside evidence based EMDR therapy where appropriate, I work collaboratively with you to process past experiences, gain insight and move toward lasting emotional wellbeing.
I work with adults, children and young people including those with learning difficulties and neurodivergent clients.
For the people of North Walsham by the people of North Walsham.
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