At Ric Mash Personal Training we provide fitness training and coaching options for people of all ages, abilities and budgets.

Our main objective is to encourage our clients to reach their full potential and perform at their best in their everyday lives by helping them to develop their physical and mental fitness along with promoting better nutritional and lifestyle habits to make successful long term change.

We work towards making all our training and coaching programmes and sessions as individually client centred as possible and it is our aim to provide a friendly, welcoming, respectful and non-judgemental environment, whether that's for 1 to 1, small groups, private gym hire or at our Social Fitness Group Classes. 

As part of this we have created a small but unique private training facility comprising of a well equipped gym and an outdoor training area split between hard standing (concrete) and grass which allows for a number of training options especially in good weather.

The set-up has been designed specifically to cater for people who are uncertain or not confident of making use of a bigger box style gym but still want the opportunity to train and increase their fitness levels.  You can choose to train in a way that suits you best and fits into your lifestyle and as you get exclusive use of the gym it means that you will be away from the gaze of other gym goers (unless you have training buddies of course!).     

The coaching solutions we provide can be individually crafted to fit in with most people's budgets, so as long as the programme(s) are adhered to the results should still be positive.  

Our Personal Coaching packages are generally 1 to 1 and include the exclusive use of our private fitness facility in North Walsham however mobile training is also available so you can train at home or outside if you prefer.

We also offer pre-booked small group physical fitness training or circuit style sessions, a Social Fitness Group and private gym hire for up to 3 people.

   So whatever your choice we look forward to working with you...